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020 _a9781847941831
_q(paperback)
020 _a1847941834
_q(paperback)
040 _aGbg
_beng
_cD8D
_ei
_erda
041 _aeng
050 4 _aBF335
082 0 4 _a155.24
_223
084 _aDokb
_2kssb/8
084 _aDoga
_2kssb/8
100 1 _aClear, James
_4aut
245 1 0 _aAtomic habits :
_btiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /
_cJames Clear.
246 1 0 _aAtomic habits :
_ban easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
264 1 _aLondon :
_bRandom House Business Books,
_c[2018]
264 4 _c♭2018
300 _aix, 306 pages
_billustrations
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aOriginally published: New York : Avery, 2018.
504 _aIncludes bibliographical references (page 273-298) and index.
505 8 _aIntroduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.
520 _a"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher.
650 7 _aVanor
_0https://id.kb.se/term/sao/Vanor
_2sao
650 7 _aTillm̃pad psykologi
_0https://id.kb.se/term/sao/Till%C3%A4mpad%20psykologi
_2sao
650 7 _aMñskligt beteende
_0https://id.kb.se/term/sao/M%C3%A4nskligt%20beteende
_2sao
650 7 _aBehaviorism
_0https://id.kb.se/term/sao/Behaviorism
_2sao
650 0 _aHabit.
650 0 _aHabit breaking.
650 0 _aBehavior modification.
650 0 _aHuman behavior
650 0 _aHabit
650 0 _aPsychology, Applied
650 0 _aBehaviorism (Psychology)
655 7 _aPersonlig utveckling
_0https://id.kb.se/term/saogf/Personlig%20utveckling
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