000			02865cam a2200445Ii 4500
001			on1129898118
003			OCoLC
005			20241226211741.0
008			191002s2020 njua b 001 0 eng d
010			_a 2019953011
015			_aGBB9H9582 _2bnb
016	7		_a019600105 _2Uk
020			_a9781119601128 _q(pbk.)
020			_a1119601126 _q(pbk.)
040			_aCGP _beng _erda _cCGP _dOCLCO _dUKMGB _dHBP _dFBR _dOCLCF _dOCL _dBKL _dYDX _dMZI _dCLE
050		4	_aRC489.C63 _bB73 2020
082	0	4	_a616.89/142 _223
100	1		_aBranch, Rhena, _eauthor.
245	1	0	_aCognitive behavioural therapy / _cby Rhena Branch, Rob Willson.
246	3		_aCognitive behavioural therapy for dummies.
246	3		_aCognitive behavioral therapy for dummies.
246	3		_aCognitive behavioral therapy.
246	3		_aCBT for dummies.
250			_a3rd edition.
264		1	_aHoboken, NJ : _bJohn Wiley & Sons, Inc., _c[2020]
300			_axiii, 414 pages : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent.
336			_astill image _bsti _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
490	1		_aFor dummies.
504			_aIncludes bibliographical references and index.
505	0		_aYou feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms.
520			_aThis book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
650		0	_aCognitive therapy _vPopular works.
650		0	_aPsychotherapy _vPopular works.
700	1		_aWillson, Rob, _eauthor.
830		0	_a--For dummies.
942			_2ddc _cBK _n0
999			_c72 _d72